3x3 Deadlift
3x3 Pin Press
4x10 DB deadstop rows
3x12 plus drop set hammer chest press
4x12 wide hammer rows
5x12-20 one hand lat pulldown
3x3 Pin Press
4x10 DB deadstop rows
3x12 plus drop set hammer chest press
4x12 wide hammer rows
5x12-20 one hand lat pulldown
Nie licze kalorii, cieżko trenuje i tyle.
#mikrokoksy #mirkokoksy #silownia #fullborsukworkout