Dudnienia różnicowe (binaural beats) i uważność (mindfulness) redukują negatywne skutki mentalnego przemęczenia [eng]. Scientists test the efficacy of binaural beats compared to mindfulness as a cognitive recovery strategy to counteract the negative effect of mental fatigue on sustained attention.

There's a growing body of evidence that says listening to subliminal dichotic beats, aka binaural beats, one can evoke specific brain waves that benefit your mental and physical health.

Binaural beats have been gaining credibility in wellness communities as a way to encourage mindfulness and boost productivity – but can sound frequencies make real changes to our brain states and moods?