Live stream z Women Open, 47 kg - World Classic Powerlifting Championships 2017 http://goodlift.ddns.net/live1/onlineside.html
#mikrokoksy #silownia #trojboj
#mikrokoksy #silownia #trojboj
Wszystko
Wszystkie
Archiwum
F means fatigue sets. So what you'll do is work up to 'x' reps at a 9 RPE, then drop 5% from the bar weight and do 2 sets of the same number of reps. Eg.
100x5@9
Wykop.pl
youtube: https://www.youtube.com/watch?v=er2sqwzxeiY
goodlift: http://goodlift.ddns.net/live1/onlineside.html
#mikrokoksy #silownia #trojboj