Nagrania - https://www.instagram.com/p/CNKhDhdn9pf/

Squat 5x120, 4x140, 3x165, 3x185, 3x195 (video), 3x205, 1x215
Bench Press /w CB Bar 5x75, 4x90, 3x105, 3x115, 3x3x105
Lat pulldown 8-12x7x65-75
Pulley rows 9-15x7x70-90
Pin GM 4-8x7x70-90

Volume - 18430 kg
Czas treningu - 1h 42 min

#sheikofeatbadger #mikrokoksy #mirkokoksy #silownia #fullborsukworkout