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@Kasahara: niestety jedna jaskółka wiosny nie czyni, co nawet sami autorzy tego badania potwierdzają

The results of this study do not support the improved power performance reported by Maresh and colleagues [13]. In addition, the greater number of repetitions performed for the squat exercise in this study also contrasts with the results of that study. The differences between these studies are not clear. Considering that both studies used recreationally trained individuals,