[alojzy_ulamek]

Zdrowa rywalizacja to jest to! WEGE MOC!
#sanjaya #wege #nysa #jsm

[dnasstorm]

@alojzy_ulamek: Uuu, nowy film. Cieszę się :D

[dnasstorm]

@alojzy_ulamek: Bardzo dobrzy biegacze z Miłara i Barmira. Na bieganiu się akurat Sanjaya zna. Bardzo dobre czasy. Depending on the training regimen and goals, a runner who is extremely fit but not a professional elite runner could strive for a typical 10K time in the 43- to 50-minute range. An avid jogger who might not train for specific speed goals or might not be as naturally fast could work to complete