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28.04.2023, 17:23:06

Obecnie biore takie #suplementy, cos dodac?:

Rano:

Acarbose 200mg (Rx)
Ashwagandha 600mg
B Complex .25 pill M/Th
BroccoMax 250mg
C 500mg
Ca-AKG 1 gram
Cocoa Flavanols 500mg
D-3 2,000 IU
DHEA 25mg
E 67mg
EPA 500mg with vitamin E 5mg
Garlic 2.4g equivalent
Garlic 1.2g (kyolic)
Ginger Root 2.2g
Glucosamine Sulphate 2KCL 1,500mg
Iodine as potassium iodide 125 mcg
Lithium, as lithium orotate, 1mg
Lycopene 10mg
Lysine 1g
Metformin ER 1,500 (Rx)
Nicotinamide Riboside 375mg (6 x wk)
N-Acetyl-L-Cysteine (NAC) 1,800 mg
Proferrin 10mg
Turmeric with piperine 1g
Taurine 1g
Ubiquinol 100mg
Zeaxanthin (20mg Lutein, 4mg Zeaxanthin)
Zinc 15mg

Przy kolacji:

Acarbose 200mg (Rx)
BroccoMax 250mg
C 500mg
Ca-AKG 1 gram
Cocoa Flavanols 500mg
EPA 500mg
Garlic 2.4g equivalent
Garlic 1.2g (kyolic)
Ginger Root 2.2g
Glucosamine Sulphate 2KCL 1,500mg
Hyaluronic Acid 300mg
Lysine 1g
L-Tyrosine, 500mg
Metformin ER 500 mg (Rx)
N-Acetyl-L-Cysteine (NAC) 1,800 mg
Nicotinamide Riboside 375mg (6x wk)
Turmeric 1g

Przed snem:

Melatonin 300 mcg

Inne:

Extra Virgin Olive Oil, 30mL daily
Pea Protein, 29 grams daily
Dark Chocolate, 15 grams
Rapamycin 13mg, bi-weekly (Rx)
HGH .6mg, 5x wk
17aE2, 4g wk transdermal
Testosterone 2mg patch 6x weekly
B12 methylcobalamin 1x/wk

#silownia #zdrowie