[exenito]

Kawa z rana nawet przedpołudniem może powodować w jakimś stopniu problemy ze snem jeżeli kładę się około północy?
#bezsennosc

[n1c3]

@exenito:

How Many Hours Before Bedtime Should I Have Caffeine?

The recommended cut-off time for caffeine use is a minimum of six hours before bedtime. For example, if you typically go to bed at 10pm, avoiding caffeine after 4pm can help minimize sleep problems. If you find the six-hour recommendation is not enough, make note of the times you consume caffeine and how you sleep the subsequent night. You may find

[exenito]

@n1c3: dzięki

[n1c3]

@exenito: spoczko