[Jakub86]

In the heart of Taipei stands a statuesque figure: straight, upright, with toes pointed directly upwards, body perfectly aligned with the iconic Taipei 101 skyscraper.

#!$%@? dancer Angelia Wang is demonstrating the zǐ jīn guān (紫金冠), a.k.a. the gold standard crown. A dancer kicks or swings her leg backward until she is able to grasp it with her hands, and then holds it above her head like a crown. Don’t let Angelia’s seemingly effortless poise fool you—this dance pose requires incredible flexibility, core strength, balance, and years of training.

https://www.facebook.com/ShenYunPerformingArts/photos/a.207953305968980.43674.167686259995685/1208720295892271/?type=3&theater

#shenyun #porannagimnastyka #taniec #chiny #piekloperfekcjonistow #pieknapani #taipei #podnoszeniepoziomuwykopu