[well_being]

Która kawa jest zdrowsza, jasno czy ciemno palona? Znajduję sprzeczne informację
https://pubmed.ncbi.nlm.nih.gov/21809439/

Dark roast coffee is more effective than light roast coffee in reducing body weight, and in restoring red blood cell vitamin E and glutathione concentrations

http://thecoffeeuniverse.org/light-roast-or-dark-roast-which-is-healthier/

The study’s results suggested that the lighter the coffee roast, the higher the chlorogenic acid content. This is significant in terms of the potential health benefits, as the lighter roast seem to offer higher antioxidant properties, making them better for the drinker. The study also found that light roast was better for protecting against inflammation and cell damage compared to its dark roast counterpart.

https://eu.usatoday.com/story/news/nation-now/2018/11/07/dark-roast-coffee-may-reduce-risk-alzheimers-parkinsons-diseases/1917413002/

Dark roast coffee yields the highest quantities of phenylindanes, seemingly making it the best pick for brain health.

#kawa #pytanie

[entomb]

@well_being: zbyt ciemno palona jest raczej szkodliwsza, ale tak naprawde mocno cemno palona (po drugim cracku), ze szkodliwoscia kawy, to jeden rabin powie tak, drugi nie, widzialem wiele sprzecznych "badan". Niestety, typowe kawy ze sklepu sa ciemno palone, zeby ukryc niedoskonalosci ziaren - przy mocnym paleniu roznice w jakosci znikaja. Jesli masz mozliwosc, to popros w jakiejs kawiarni specialty o pokazanie roznych ziaren, zdziwisz sie, jak jasno bywaja palone niektore kawy.