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- Struggling with constipation and bloating? what to eat when constipated and bloated: Focus on foods that can help relieve these issues. Incorporate fiber-rich fruits like apples and berries, vegetables such as leafy greens and carrots, and whole grains like oats and quinoa. Probiotic-rich foods, including yogurt and kefir, can also aid digestion. Stay hydrated with plenty of water and herbal teas. This balanced approach can help alleviate discomfort and promote regular bowel movements.
- https://zomgcandy.com/what-to-eat-when-constipated-and-bloat