4 Super Nutritious and Healthy Fruits
Eating fruit is one of the best ways to stay healthy and get important vitamins, minerals, and antioxidants. Here are 4 super nutritious and healthy fruits you should be eating:
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Blueberries
Blueberries are packed with antioxidants called flavonoids, which can help boost brain health and reduce inflammation. They're also high in vitamin C and fiber. Try adding fresh or frozen blueberries to yogurt, oatmeal, or salads. Just one cup provides over 10% of your daily vitamin C needs.
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Avocados
Avocados are unique because unlike other fruits they contain healthy monounsaturated fats. These fats help absorb antioxidants like carotenoids better. Avocados are also high in potassium, fiber, and vitamins C, E, K, and B-6. Add avocado slices to sandwiches, tacos, or on top of toast for a nutrition boost.
Oranges
Oranges are one of the most popular fruits, packed with vitamin C. Just one medium orange meets over 100% of your daily vitamin C needs. They also provide fiber, potassium, thiamin, folate, and antioxidants. Enjoy oranges on their own, in salads, or juiced for a healthy beverage.
Banana
Bananas are a great source of potassium and vitamin B6. They also contain fiber, vitamin C, manganese, and antioxidants. Their combination of carbs, fiber, and nutrients makes them a perfect energy-boosting snack. Add bananas to smoothies, bake into breads and muffins, or enjoy raw with nut butters.
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